It’s that time of the year again, when allergies are striking everyone and anyone. Going to an allergy specialist doctor is advised for severe reactions, but if you want relief without medication, here are some things you should try to keep allergies at bay.
Vitamin C Is The Best
If you want a stronger and healthier immune system, then you should try to consume more vitamin C. Vitamin C is a natural immune booster and it also fights off harmful toxins and bacteria and keeps your body safe from allergies and other viruses.
Vitamin C is known for its protective effects and properties and you should certainly include it in your diet if you have a weak immune system or get allergies often. This will help you a lot and you will see the difference in no time, without the use of medicine. Vitamin C will be your best friend for seasons to come.
Try Air Filters
The air is filled with toxins and harmful substances which can trigger the immune system and can really aggravate allergic reactions. The best remedy for this is to use an air filter which helps to filter out all of the unwanted components of the air and gives you fresh and clean air to breathe in. If you are someone who gets a lot of dust allergies, then an air filter or purifier is a must have for you. Have a couple of them in your room from where air comes and goes and you will see the difference it makes.
Probiotics are not just good for your gut and digestion, but they are also great for your immune system. Try to include foods in your diet which contain a lot of probiotics in them, like yogurt, Kefir, fermented cabbage and onions, and more. These foods have long stem cells, which are proven in a lot of studies and researches to help strengthen your immune system and strengthen it. You want these things if you are someone who suffers from allergies on a regular basis and want some sort of permanent solution for this problem.
Keep The Triggers Away
The best thing you can do to prevent allergies all together is to keep the triggers away from you. Triggers are anything which can aggravate or give rise to an allergic reaction. These triggers can be anything from dust, pollen, pet fur, mites, insects and more. These are the most typical allergens which can cause allergies, but foods can also be a reason for allergic reactions.
Some people are sensitive to certain foods and they need to stop their consumption if they don’t want an allergic reaction to aggravate. Try to keep these triggers and allergens at bay from your body as this will cause the reaction to become even more severe.
Another thing which is great for allergy prevention is keeping and maintaining good hygiene. Hygiene plays a very important role in preventing and even aggravation of allergic reactions. You don’t want to be dirty or sitting around in the same clothes all day, otherwise allergens which are stuck to your garments can find a way into your body and this can really make the situation worse. Try to change your clothes immediately and take a shower after coming back from outside and keep your room clean too.
Good Diet And Lifestyle
Last but certainly not least, eating good food and having a good lifestyle will immediately reflect on your health. Eating good food like whole food, fruits and vegetables, which you can safely consume and also grains and legumes will go a long way in treating your allergies and boosting your immune system.
As far as a good lifestyle is concerned, try to go for walks and keep yourself active throughout the day. Nothing is worse than being a couch potato. You can also do some light stretching and exercises to keep your heart rate up and running.
There you have it! These tips are amazing for preventing and treating allergies especially if you don’t have medicines on hand or don’t want to take them for whatever reason. For proper treatment, don’t hesitate to visit an allergy center Manassas.